Mozzarella and Spinach Rolls

Name: Mozzarella and Spinach Rolls
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Cuisine: Italian, European, Mediterranean
Ingredients: 8 slices of soft bread; 8tsp tomato sauce; Spinach leaves; 8tbsp mozzarella cheese(shredded); 3 cooking spray; 2 eggs; 30ml milk; Salt to taste; Pepper to taste

5 steps

Prep:8minCook:10min

Updated at: Thu, 17 Aug 2023 02:50:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories251.1 kcal (13%)

Total Fat8.5 g (12%)

Carbs30.7 g (12%)

Sugars4.3 g (5%)

Protein13.1 g (26%)

Sodium594.2 mg (30%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 slicesbread

soft

8 tsptomato sauce

spinach leaves

8 Tbspmozzarella cheese

30mlmilk

Instructions

Step 1

Cut off the crust and roll each slice of bread until they are very thin.

Step 2

Working with one bread at a time, spread 1tsp tomato sauce on top if the bread, then place about 6 spinach leaves on the one side of the bread, top with 1tbsp mozzarella cheese and roll it up.

Step 3

Add eggs, milk, salt and pepper to the bowl, and whisk until combined.

Step 4

For the egg wash combine eggs, milk, salt and pepper. Dip each roll into the egg wash. Spray the air fryer with cooking spray and then transfer the rolls to the air fryer. Cook for 10-12 minutes at 200C.

Step 5

Serve with your favourite sauce and enjoy!