Herb Encrusted Spicy (sort of) Swai Filet
100%
0
By Charles/Chuck Savage, Jr
Herb Encrusted Spicy (sort of) Swai Filet
3 steps
Prep:10minCook:8min
Just came up with this tonight. I used Swai but I’m sure any white fish would work fine. Sorry but I forgot to take a picture before I ate it. :-)
Updated at: Thu, 17 Aug 2023 04:47:03 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories108.4 kcal (5%)
Total Fat2.7 g (4%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein19.2 g (38%)
Sodium108.7 mg (5%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all herbs and spices together
Step 2
Sprinkle liberally over filet
Step 3
Broil about 8 minutes or until fish flakes with fork
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
