Herb Encrusted Spicy (sort of) Swai Filet
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By Charles/Chuck Savage, Jr
Herb Encrusted Spicy (sort of) Swai Filet
3 steps
Prep:10minCook:8min
Just came up with this tonight. I used Swai but I’m sure any white fish would work fine. Sorry but I forgot to take a picture before I ate it. :-)
Updated at: Thu, 17 Aug 2023 04:47:03 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories92.5 kcal (5%)
Total Fat1.1 g (2%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein20 g (40%)
Sodium176.8 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all herbs and spices together
Step 2
Sprinkle liberally over filet
Step 3
Broil about 8 minutes or until fish flakes with fork
Notes
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