By Food System Team
Morogo (Kale)
4 steps
Cook:15min
Great recipe for Morogo (Kale), a nutritious green side dish, It is rich in vitamin C, vitamin A and lots of minerals!
Updated at: Thu, 17 Aug 2023 10:02:24 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories94.6 kcal (5%)
Total Fat2.6 g (4%)
Carbs15.9 g (6%)
Sugars6.6 g (7%)
Protein6.1 g (12%)
Sodium477.6 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry onion and tomatoes
Step 2
Add salt
Step 3
When its fried add your chopped kale
Step 4
Then leave it on a stove for 7 minutes
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