By cookpad.com
ओट्स की दलिया (oats daliya recipe in hindi)
#GA4 #week7 #oats
Updated at: Fri, 30 Jan 2026 05:32:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat18 g (26%)
Carbs40 g (15%)
Sugars6.4 g (7%)
Protein8.1 g (16%)
Sodium20.3 mg (1%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cookpad.com
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