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By Mandy

3-2-1 Prawn Bouillabaisse

5 steps
Prep:10minCook:20min
Doctors kitchen
Updated at: Thu, 17 Aug 2023 13:38:01 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
8
Low

Nutrition per serving

Calories436.6 kcal (22%)
Total Fat27.2 g (39%)
Carbs22.9 g (9%)
Sugars9.6 g (11%)
Protein25.4 g (51%)
Sodium1318.6 mg (66%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the oil in a shallow casserole dish over a low to medium heat, add the onions, fennel and leek and cook gently for 10 minutes.
Step 2
2. Add the garlic, paprika and chilli flakes and fry for a minute then add the tomatoes and cook for 2–3 minutes more.
Step 3
3. Crumble in the stock cube, saffron, thyme leaves, bay leaf and water and simmer for 10 minutes.
Step 4
4. Add the prawns and cook for another 2–3 minutes until they turn pink.
Step 5
5. Remove from the heat, season to taste with salt and pepper, and serve scattered with parsley, lemon wedges and sourdough on the side.
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