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SW Sarah
By SW Sarah

Chicken and summer vegetable soup

6 steps
Prep:20minCook:35min
A truly reviving soup with lots of good things working well together in the bowl. Vegetarians could try substituting the chicken for tofu and stirring in some cream or crème fraîche to finish in order to give the soup some more body.
Updated at: Thu, 17 Aug 2023 10:04:58 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories196.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs23.2 g (9%)
Sugars6.1 g (7%)
Protein11.9 g (24%)
Sodium819.4 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Bring the stock to a simmer with half the garlic, the parsley stalks, bay leaf, thyme or rosemary.
Step 2
Step 2 Gently summer for 15 minutes, and then strain the stock into a bowl, discarding the flavourings.
Step 3
Step 3 Return the stock to the pan and add the chicken, potatoes, carrots and remaining garlic.
Step 4
Step 4 Simmer gently for 10 minutes and add the beans, leaves and courgettes.
Step 5
Step 5 Stir through the parsley and tarragon and add the nutmeg.
Step 6
Step 6 Season to taste and serve in large bowls with some warm, crusty bread.
View on riverford.co.uk
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