By SW Sarah
Chicken and summer vegetable soup
6 steps
Prep:20minCook:35min
A truly reviving soup with lots of good things working well together in the bowl. Vegetarians could try substituting the chicken for tofu and stirring in some cream or crème fraîche to finish in order to give the soup some more body.
Updated at: Thu, 17 Aug 2023 10:04:58 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat6.6 g (9%)
Carbs23.2 g (9%)
Sugars6.1 g (7%)
Protein11.9 g (24%)
Sodium819.4 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 litresvegetable stock
3garlic cloves
finely sliced
fresh parsley
leaves chopped and stalks reserved
1bay leaf
3thyme sprigs
300gchicken
evenly diced
350gnew potatoes
cut into large bite-sized pieces
4carrots
halved lengthways and cut into 2cm batons
3courgettes
halved lengthways and cut into 2cm pieces
3tarragon sprigs
leaves chopped
nutmeg
grated
salt
pepper
1 litresvegetable stock
3garlic cloves
finely sliced
fresh parsley
leaves chopped and stalks reserved
1bay leaf
3thyme sprigs
300gchicken
evenly diced
350gnew potatoes
cut into large bite-sized pieces
4carrots
halved lengthways and cut into 2cm batons
3courgettes
halved lengthways and cut into 2cm pieces
3tarragon sprigs
leaves chopped
nutmeg
grated
salt
pepper
Instructions
Step 1
Step 1 Bring the stock to a simmer with half the garlic, the parsley stalks, bay leaf, thyme or rosemary.
Step 2
Step 2 Gently summer for 15 minutes, and then strain the stock into a bowl, discarding the flavourings.
Step 3
Step 3 Return the stock to the pan and add the chicken, potatoes, carrots and remaining garlic.
Step 4
Step 4 Simmer gently for 10 minutes and add the beans, leaves and courgettes.
Step 5
Step 5 Stir through the parsley and tarragon and add the nutmeg.
Step 6
Step 6 Season to taste and serve in large bowls with some warm, crusty bread.
View on riverford.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!