Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat24.9 g (36%)
Carbs20.9 g (8%)
Sugars4.8 g (5%)
Protein33 g (66%)
Sodium722.9 mg (36%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the kampung chicken into big chunks. Cut 2 tomatoes and 1 large onion into wedges. Peel and cut 2 carrots and 2 potatoes into chunks. Crush 1 tsp white peppercorns.
chicken1
tomatoes2
onion1
carrots2
potatoes350g
white peppercorn1 tsp
Step 2
Place chicken, tomatoes, onion, carrots, potatoes, white peppercorn and 1tsp salt into a soup pot.
chicken1
tomatoes2
onion1
carrots2
potatoes350g
white peppercorn1 tsp
salt1 tsp
Step 3
Pour 1½ litres water. Bring it to a boil.
water1.5 litres
Step 4
Lower heat, cover and simmer for 45 minutes.`
Step 5
Season with salt to taste.
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