Homemade protein oatmeal mix
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat24.1 g (34%)
Carbs40.8 g (16%)
Sugars8.1 g (9%)
Protein9.4 g (19%)
Sodium7.8 mg (0%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Mix and heat with milk or soak overnight with milk and serve
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