Homemade protein oatmeal mix
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat23.8 g (34%)
Carbs40.9 g (16%)
Sugars7.6 g (8%)
Protein10 g (20%)
Sodium8.3 mg (0%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Mix and heat with milk or soak overnight with milk and serve
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