By diabetes.org.uk
Bircher muesli
First made over a century ago by Swiss doctor Maximillian Bircher-Benner in his Zurich clinic. It is traditionally left overnight to soften the oats.
Updated at: Sun, 16 Feb 2025 03:22:33 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat7.1 g (10%)
Carbs52.1 g (20%)
Sugars25.2 g (28%)
Protein8.9 g (18%)
Sodium39.6 mg (2%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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