Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories118.4 kcal (6%)
Total Fat0.8 g (1%)
Carbs47.9 g (18%)
Sugars7.6 g (8%)
Protein2.6 g (5%)
Sodium1.9 mg (0%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the crumble:
Instructions
Step 1
Pre-heat oven to 190°C (375°F).
Step 2
In a small bowl, toss together the berries, lemon juice and stevia until the berries are evenly coated. Transfer to a ramekin dish.
Step 3
In a small bowl, mix together the flour, oats, stevia, cinnamon and applesauce until you have a crumbly mixture.
Step 4
Spread the crumble over the berries and bake for 25 minutes.
Step 5
Serve immediately and enjoy!
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Notes
15 liked
2 disliked
Sweet
Under 30 minutes
Dry
Never again
Special occasion
