By Fayrooz Abader
Berry Fruit Crumble
7 steps
Prep:12minCook:45min
Gluten-free and sugar-free berry crumble.
Updated at: Sun, 31 Dec 2023 07:11:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat15.1 g (22%)
Carbs51.1 g (20%)
Sugars24.3 g (27%)
Protein5.6 g (11%)
Sodium5.7 mg (0%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Topping
⅔ cupbrown rice flour
⅔ cuprolled oats
½ cupalmonds
sliced or slivered
¼ cupcoconut oil
¾ tspcinnamon
½ tspallspice
½ cupmaple syrup
Filling
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
2. Mix fruit, raw honey (if using) and arrowroot and spread into an 11” x 9” glass
Step 3
baking dish. Flatten with a spatula to make sure it is evenly spread.
Step 4
3. In a medium mixing bowl, combine all the topping ingredients then crumble evenly
Step 5
over fruit mixture. If the fruit doesn’t look completely covered, add additional flour,
Step 6
almonds or oats until the surface is covered.
Step 7
4. Bake for 45 minutes, or until lightly browned and bubbling.
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