Pumpkin Dal Omelet with Feta

Name: Pumpkin Dal Omelet with Feta
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 4 eggs, whisked thoroughly; 1/2 cup pumpkin dal, or slightly more & pureed if desired

6 steps

Prep:5minCook:6min

Healthy, protein-packed meal. To make: see the Pumpkin dal recipe. Ovo-lacto friendly but delicious even for non-vegetarians.

Updated at: Thu, 17 Aug 2023 03:39:37 GMT

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Ingredients

1 servings

4eggs

whisked thoroughly

½ cuppumpkin dal

or slightly more & pureed if desired

Instructions

Step 1

Whisk the eggs, do not add any fluids

Step 2

Spray an omelet pan & add eggs, evenly spread.

Step 3

Heat egg mixture until almost set.

Step 4

Spread the pumpkin dal over the eggs. Cook until the eggs are set and the dal is warm.

Step 5

Serve with sprinkled feta cheese.

Note:

Step 6

I used a microwave omelet maker. I placed 2 eggs on each side of the pan, microwaving at 70% power for 1-minute intervals, checking on how the eggs were setting at the end of each interval. When almost set, I added the pumpkin dal to each side & microwaved for another minute on 100% power.