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Ellie Mae Brown
By Ellie Mae Brown

Spanish chicken kebabs

Updated at: Thu, 17 Aug 2023 12:50:47 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories732 kcal (37%)
Total Fat47.3 g (68%)
Carbs13.5 g (5%)
Sugars4.9 g (5%)
Protein61.7 g (123%)
Sodium564.3 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using wooden skewers soak them for 30 minutes first to stop the chicken sticking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 2
Par boil the potatoes for 5 minutes then drain them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3
Combine the marinade ingredients in a bowl and add the chicken, courgettes and peppers making sure everything is coated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 4
Skewer everything then pour over and remaining marinade left in the bowl over the kebabs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 5
Cook on a medium barbecue, griddle or under the grill for 10-15 minutes turning every few minutes. Check the chicken is cooked through and serve!

Notes

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