Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories616.8 kcal (31%)
Total Fat41.1 g (59%)
Carbs13.5 g (5%)
Sugars4.9 g (5%)
Protein47.7 g (95%)
Sodium522.1 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If using wooden skewers soak them for 30 minutes first to stop the chicken sticking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 2
Par boil the potatoes for 5 minutes then drain them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3
Combine the marinade ingredients in a bowl and add the chicken, courgettes and peppers making sure everything is coated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 4
Skewer everything then pour over and remaining marinade left in the bowl over the kebabs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 5
Cook on a medium barbecue, griddle or under the grill for 10-15 minutes turning every few minutes. Check the chicken is cooked through and serve!
Notes
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