By Nisha Melvani
Smashed Chickpea Avocado Sandwich with Nori
High-protein Smashed Chickpea Avocado Sandwich with Nori is quick, easy, vegan and kid-friendly. Great for school lunches or dinner.
8-Ingredients, 8 minutes
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
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Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked chickpeas
1avocado
medium, roughly chopped
⅓ cupvegan mayonnaise
⅛ teaspooncayenne
1 tablespoonnori
or dulse flakes, or 1 sheet toasted nori, shredded
1 tablespoonfresh lemon juice
¼ teaspoonlemon zest
1garlic clove
large
salt
black pepper
freshly ground, to taste
¼ cupfresh parsley
chopped
For serving:
8slices sourdough bread
or bread of choice
1 x 16 ounceroasted peppers
jar, optional
vegan chipotle mayonnaise
to taste, optional
Instructions
View on CookingForPeanuts
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