By Annie Noël
Vegan Chai Seed Pudding
Healthy & Delicious Chia Seed Pudding.
Vegan, extra protein & easy to change with different fruits/topping 😋
Updated at: Thu, 17 Aug 2023 00:06:57 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories544.1 kcal (27%)
Total Fat29 g (41%)
Carbs54.9 g (21%)
Sugars21 g (23%)
Protein22.3 g (45%)
Sodium113.9 mg (6%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupchia seeds
1 Tbsphemp seeds
optional
1banana
smashed
¼ cupprotein powder
vanilla or natural
¼ cupplant milk
¼ cupwater
agave
to taste
1 tspcinnamon
optional
½ tspturmeric
optional
black pepper
Peanut butter
optional
orange zest
optional
Cacao nibs
topping
coconut shreds
topping
nuts
topping
seeds
topping
fruit
topping
coconut yoghurt
topping
peanut butter
topping
Instructions
Step 1
Add chai seeds (& hemp seeds), protein powder, plant milk, water, mashed banana & agave to jar/container, mix well
Step 2
Add any flavoring you might want (optional) & mix again.
Step 3
Let rest overnight
Step 4
Enjoy with a variety of toppings 💖
(Add some more plant milk/water for a more runny consistency)
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