By Gabriele Caglio
Energy bar - Banana, oatmeal, raisins, hazelnuts and cacao.
6 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, raisins, hazelnuts and cacao.
Updated at: Thu, 17 Aug 2023 03:16:07 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories386 kcal (19%)
Total Fat8.1 g (12%)
Carbs77 g (30%)
Sugars32.3 g (36%)
Protein9.8 g (20%)
Sodium13.4 mg (1%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oat meal50g
honey25gStep 3
Add now crushed hazelnuts and raisins too. Mix again with your spatula.
Spatula
hazelnuts10g
raisins10gStep 4
Take one third of the mixture and place it in another bowl, add the cacao and mix again.
BowlSpatula
Spoon
cacao5gStep 5
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 6
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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