By Elliott Norris
3 Ingredient Cauliflower Crust
7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 14:05:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat8.8 g (13%)
Carbs6.9 g (3%)
Sugars2.1 g (2%)
Protein14.1 g (28%)
Sodium517 mg (26%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam your cauliflower for a few minutes in the microwave till tender
MicrowaveMicrowaveStep 2
Squeeze out all the water
Step 3
Combine with cheese and egg
Step 4
Season
Step 5
Bake at 400 for 20
OvenHeatStep 6
Take out of the oven and add toppings/cheese
Step 7
Back in the oven for 10
OvenHeatNotes
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