Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat22.2 g (32%)
Carbs19.4 g (7%)
Sugars7.7 g (9%)
Protein6.1 g (12%)
Sodium1930.3 mg (97%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Thoroughly wash the broccoli in cold water to remove any dirt from between the florets.
Step 2
Cut off the tough tip of the stem of each head of broccoli, then cut the heads lengthwise along the individual florets, toward the stem and about 4 inch long. Each piece will look like a little tree.
Step 3
Place the broccoli trees into a pot and add ¼ cup water. Bring to a boil with the lid closed for 10 minutes over medium high heat.
Step 4
Open the lid, drain, and let it cool down for a few minutes.
Step 5
Make a coating sauce by combining the olive oil, kosher salt, sugar, garlic, dried and crushed chili pepper, ground black pepper, and vinegar in a large mixing bowl.
Step 6
Add the broccoli to the coating sauce and mix it all together.
Step 7
Serve warm or cold as a side dish for barbecue or any type of meat dish, or as a snack.
Notes
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Delicious
Sweet
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