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Baked Chicken with Tomatoes and Zucchini p 181
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Jasper Richter
By Jasper Richter

Baked Chicken with Tomatoes and Zucchini p 181

Updated at: Wed, 16 Aug 2023 15:51:38 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories480.4 kcal (24%)
Total Fat28.5 g (41%)
Carbs5.5 g (2%)
Sugars3.6 g (4%)
Protein49 g (98%)
Sodium153.1 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss zucc with 1/4 teaspoon salt in colander let drain 30 mins pat dry with paper towel
Step 2
Heat oven to 450 cut 8 12 inch squares aluminum foil
Step 3
Combine oil and spices in bowl, toss zucc and Tom in mixture separately
Step 4
Pound breasts pat dry sprinkle with salt and pepper
Step 5
Layer zucc then chicken then tomato on foil and fold packet shut
Step 6
Bake chicken for 25 mins

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