By Ellen Loebelenz
Easy & Delicious Lemon Herb Baked Chicken With Time Saving Tips
19 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 06:31:44 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories312.6 kcal (16%)
Total Fat12.5 g (18%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein45.2 g (90%)
Sodium284.7 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
Step 2
In a small bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Mix well.
Step 3
Place the chicken breasts in the baking dish and pour the lemon herb mixture over them, making sure each breast is coated evenly.
Step 4
Bake the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Step 5
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Step 6
Time-Saving Tips:
Step 7
Prep in advance: You can save time by prepping the lemon herb mixture ahead of time. Combine all the marinade ingredients in a ziplock bag or airtight container and store it in the refrigerator. When you're ready to cook, simply add the chicken to the marinade and proceed with the recipe.
Step 8
Opt for pre-cut chicken: If available, use pre-cut chicken breasts or chicken tenderloins instead of whole chicken breasts. This can save you time on slicing and preparing the chicken.
Step 9
Use kitchen gadgets: Utilize kitchen gadgets like a garlic press or a microplane zester to quickly mince garlic and zest the lemons.
Step 10
Freezing Portions for Later Use:
Step 11
If you want to freeze portions of the cooked chicken for later use, follow these steps:
Step 12
Allow the cooked chicken to cool completely.
Step 13
Divide the chicken into individual portions based on your needs. You can slice it into strips, chop it into cubes, or keep it whole.
Step 14
Wrap each portion tightly with plastic wrap or place them in individual freezer-safe bags. Make sure to remove as much air as possible to prevent freezer burn.
Step 15
Label each portion with the date and contents.
Step 16
Place the wrapped portions in a freezer-safe container or freezer bag and store them in the freezer.
Step 17
When you're ready to use the frozen chicken, simply thaw it overnight in the refrigerator or use the defrost setting on your microwave.
Step 18
Label with the date when freezing. Remember to consume the frozen chicken within 2-3 months for the best quality.
Step 19
I hope you enjoy this quick and healthy chicken recipe and find the time-saving tips and freezing instructions helpful!
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