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By Anonymous Ketchup

Walnut and Oregano Crusted Chicken

Updated at: Thu, 17 Aug 2023 14:16:58 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories376.3 kcal (19%)
Total Fat17.5 g (25%)
Carbs3.5 g (1%)
Sugars0.5 g (1%)
Protein50 g (100%)
Sodium139.4 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the garlic, oregano and walnuts in a food processor until a rough crumb is formed.
Food ProcessorFood ProcessorMix
Step 2
Place this mixture on a plate.
Step 3
Whisk eggs in a deep bowl.
WhiskWhisk
Step 4
Dip each chicken breast in the beaten egg then roll it in the walnut mixture.
Step 5
Place coated chicken on a baking tray and bake at 375 F for 13 minutes each side.
OvenOvenHeat