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Keto Egg Bites without flour
100%
1
Andrew Dickinson
By Andrew Dickinson

Keto Egg Bites without flour

5 steps
Prep:10minCook:25min
These easy Egg Bites taste like mini frittatas! Made in a muffin tin, they're filled with crispy bacon, and juicy tomatoes for a healthy breakfast or anytime snack. Based off: https://nosugarnoflourrecipes.com/egg-bites/
Updated at: Thu, 17 Aug 2023 05:09:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories492.4 kcal (25%)
Total Fat42.8 g (61%)
Carbs3 g (1%)
Sugars1.6 g (2%)
Protein23.3 g (47%)
Sodium626 mg (31%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook and crumble bacon
Step 2
Preheat oven to 350 degrees.
Step 3
In a medium size mixing bowl, whisk together all ingredients.
Step 4
Spray a silicone muffin pan and fill each cup about 3/4 full.
Step 5
Bake 23-26 minutes until golden brown and cooked through.