Crispy Air Fried Artichokes with a Lemon Garlic Yogurt Sauce

Name: Crispy Air Fried Artichokes with a Lemon Garlic Yogurt Sauce
Cook time: 20 min
Total time: 20 min
Ingredients: 24 oz jar of artichokes - marinated, quartered, packed in oil; 1/2 cup plain greek yogurt; 1 clove of garlic, minced (1/2 tsp); Juice from 1/2 a lemon (1 tbsp)

5 steps

Cook:20min

{Sub plain yogurt from So Delicious, or other low protein plain yogurt, for the plain Greek yogurt, for PKU 😁}

Updated at: Wed, 16 Aug 2023 20:26:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142 kcal (7%)

Total Fat3.4 g (5%)

Carbs20.9 g (8%)

Sugars4.4 g (5%)

Protein11.1 g (22%)

Sodium175.7 mg (9%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

24 ozartichokes

marinated, quartered, packed in oil

½ cupplain greek yogurt

1 clovegarlic

minced

0.5lemon

Juice from

Instructions

Step 1

Place a strainer over a bowl. Empty the jar of marinated artichokes over the strainer draining out all excess oil. Shake and let drip for 1 minutes. (be mindful when discarding the bowl of oil, oil can clog sink drains- I emptied mine into a ziplock bag and threw it in the trash)