
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat7.8 g (11%)
Carbs23.4 g (9%)
Sugars3.2 g (4%)
Protein13 g (26%)
Sodium169.5 mg (8%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place a strainer over a bowl. Empty the jar of marinated artichokes over the strainer draining out all excess oil. Shake and let drip for 1 minutes. (be mindful when discarding the bowl of oil, oil can clog sink drains- I emptied mine into a ziplock bag and threw it in the trash)
Step 2
Dump drained artichokes into airfryer basket
Step 3
Cook at 400°F for 20 minutes- shake the basket 10 minutes into cooking to insure even heat distribution
Step 4
While the artichokes are frying make the dipping sauce by combining the yogurt, garlic and lemon juice into a bowl and thoroughly combine
Step 5
When the artichokes are finished cooking, allow to cool for a couple of minutes before enjoying with the dipping sauce!
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Notes
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Crispy
Delicious
Fresh











