Keto Seedy Crackers - use whatever seeds/nuts you like!

Name: Keto Seedy Crackers - use whatever seeds/nuts you like!
Ingredients: 3/4 cup pumpkin seeds; 1/4 cup chia seeds; 1/4 cup flaxseed meal; 1/4 cup hempseed; 1/2 cup sunflower seeds; 1 Tablespoon Psyllium Husk powder; garlic powder, pepper, salt, and other herbs/spices to taste; 5 oz water

3 steps

Crackers are a good addition to a Keto diet. Seeds are nutritionally dense, good amount of fats and fiber, so they naturally work with Keto. I think you could adjust this to use just about any nut/seed mixture. If you use larger nuts, like walnuts, almonds, pecans, or cashews, etc, then you should put them through the food processor to break them up into smaller pieces. Serving size is 1/8 recipe, if you cut them in 24 pieces that is 3 pieces per serving.

Updated at: Thu, 17 Aug 2023 08:46:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.7 kcal (8%)

Total Fat13 g (19%)

Carbs8.4 g (3%)

Sugars0.4 g (0%)

Protein6.9 g (14%)

Sodium99.4 mg (5%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¾ cuppumpkin seeds

¼ cupchia seeds

¼ cupflaxseed meal

¼ cuphempseed

½ cupsunflower seeds

1 tablespoonpsyllium husk powder

5 ozwater

Instructions

Step 1

Mix together all the seed/nuts, salt, spices, and psyllium powder.

Step 2

Add water, mix well, and let sit for 10 minutes to let the psyllium and flax meal set up. Add more water if too glumpy, more flax meal if too runny.

Step 3

Spread it out onto a parchment paper on a baking sheet. Bake at 300F for 15 minutes, remove from oven and cool slightly. Cut into cracker-sized pieces, return to oven, and cook till crispy (another 15-20 minutes).