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L JC
By L JC

Keto Rosemary Sea Salt Crackers

6 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 12:08:09 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories172.8 kcal (9%)
Total Fat14.4 g (21%)
Carbs4.8 g (2%)
Sugars1.5 g (2%)
Protein8.2 g (16%)
Sodium122.8 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat an oven to 350 F. Line a baking sheet with a silicone mat sprayed liberally with non-stick cooking spray. Combine the almond flour, ground flax seeds, eggs, rosemary and sea salt together in a bowl.
Baking sheetBaking sheet
OvenOvenPreheat
Step 2
Allow to sit for 5 minutes.
Step 3
Place dough onto the silicone mat. Spray another silicone mat liberally with non-stick cooking spray and place it on top of the dough.
Step 4
Using a rolling pin, roll the dough out as thin as possible, spreading it out to the sides of the baking sheet. Remove the top silicone mat occasionally to spray with more cooking spray during the rolling process. If you don’t have silicone mats parchment paper will do.
Rolling pinRolling pin
Step 5
Remove the top silicone mat and cut the dough into 1 ½” by 1 ½” pieces. Sprinkle with additional sea salt to your taste.
Step 6
Bake for 20 minutes. Remove from the oven and allow to cool until you are able to handle it. Break the crackers apart, turn the oven off and allow the crackers to sit in the oven until the oven has cooled down. This will help the crackers to continue to crisp and dry.
OvenOvenHeat
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