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Gabriele Caglio
By Gabriele Caglio

Pork filet - Honey and garlic sauce

7 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 06:33:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories947 kcal (47%)
Total Fat18.1 g (26%)
Carbs89.5 g (34%)
Sugars82.9 g (92%)
Protein106.4 g (213%)
Sodium1882.9 mg (94%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean the pork filet.
Cutting BoardCutting Board
KnifeKnife
pork filletpork fillet
Step 2
Mix the garlic powder, paprika, salt and pepper in a small bowl.
BowlBowl
SpoonSpoon
garlic powdergarlic powder
paprika powderpaprika powder
saltsalt
pepperpepper
Step 3
Cover the pork filet with the mix of spices and let it rest in the fridge for at least 30 minutes.
PlatePlate
Plastic wrapPlastic wrap
pork filletpork fillet
garlic powdergarlic powder
paprika powderpaprika powder
saltsalt
pepperpepper
Step 4
Put the pork filet into a baking dish and bake it in the over for about 20 minutes.
Baking dishBaking dish
OvenOvenHeat
pork filletpork fillet
Step 5
Take a pane, put in on your stove and ease down the soy sauce, the vinegar, the honey, and the garlic. Switch on the stove at medium heat and stir.
PanPan
CooktopCooktopHeat
SpatulaSpatula
honeyhoney100g
soy saucesoy sauce15g
vinegarvinegar30g
clove garlicclove garlic3
Step 6
Ease down the pork filet in the pan and decrease the heat. Use a spoon to continuously pour the sauce on the filet. Cook for five minutes, then remove the filet and stir the sauce until it become dense.
SpoonSpoon
CooktopCooktopHeat
Step 7
Slice the filet and serve with the sauce.
SpoonSpoon
Cutting BoardCutting Board
KnifeKnife

Notes

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