COCK and BULL

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Season the steak and chicken strips with a little salt, then spray

Step 2

a large frying pan with some low-calorie cooking spray and place over a medium heat.

Step 3

Add the meat and quickly seal on all sides, then remove from the pan and set aside.

Step 4

Spray the frying pan with a little more low-calorie cooking spray and place it back on the hob, over a medium heat.

Step 5

Add the onion, mushrooms and black pepper and cook for 5 minutes until they start to brown.

Step 6

Add the beef stock to the pan and simmer until the liquid has reduced by half, then stir in the stock pot.

Step 7

Reduce the heat to low and stir in the cream cheese, making sure there are no lumps of cheese.

Step 8

Return the meat to the pan, stir well, and simmer for 5-10 minutes until the chicken is cooked through.

Step 9

Taste and add a bit more black pepper if you like.

Step 10

If the sauce seems a little thick, add a little water until it reaches the consistency you prefer.

Step 11

Top with the chopped parsley and serve.