Yogurt parfait with blueberry compote

1 step

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:37:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories301.9 kcal (15%)

Total Fat15 g (21%)

Carbs26.7 g (10%)

Sugars19.1 g (21%)

Protein19.3 g (39%)

Sodium56.3 mg (3%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

0.67 Cwalnuts

3 Cblueberries

fresh or frozen

3 Tbswater

2 Tbspure maple syrup

2 tspfresh lemon juice

1 tsplemon zest

3 ¾ cnon fat Greek yogurt

Instructions

Step 1

1. Toast walnuts on stove about 3 minutes then remove from pan. 2. In same pan being blueberries, water, syrup, lemon juice and zest to boil. Reduce heat and simmer about 10 minutes until blueberries have broken down. 3. Let cool off stove about 10 minutes 4. Assemble with 1/4 c blueberry compote, 3/4 c yogurt, 2 tbs walnuts. Can store for up to 5 days