STEP 5/6 Croque Monsieur Toasties

Name: STEP 5/6 Croque Monsieur Toasties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: French, European, Mediterranean
Ingredients: 4 x 25g slices white bread; 4 tsp reduced-fat spreadable butter; 100g reduced-fat Cheddar cheese, grated; 2 tbsp half-fat crème fraiche; 2 tsp Dijon mustard; A dash of Worcestershire sauce (optional); 100g wafer-thin lean sliced ham

10 steps

Prep:10minCook:10min

This toastie has a fraction of the calories and fat of the traditional recipe, which uses full-fat cheese, white sauce, and real butter, but it tastes as good if not better. This is the ultimate ‘ham and cheese’ – the perfect toastie to warm you up on a cold day.

Updated at: Thu, 17 Aug 2023 13:38:32 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories431.1 kcal (22%)

Total Fat23.3 g (33%)

Carbs26.9 g (10%)

Sugars3.8 g (4%)

Protein27.9 g (56%)

Sodium1090 mg (54%)

Fiber5.5 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 x 25gwhite bread

4 tspreduced-fat spreadable butter

100greduced-fat Cheddar cheese

grated

2 Tbsphalf-fat crème fraiche

2 tspdijon mustard

Worcestershire sauce

optional

100glean sliced ham

wafer-thin

Instructions

Step 1

Preheat the oven to 220°C, gas mark 7.

Step 2

Lightly scrape the butter over both sides of the bread slices, as thinly as possible.

Step 3

In a bowl, stir together the grated cheese, crème fraiche, mustard and the Worcestershire sauce (if using).

Step 4

Divide the cheese mixture between the 2 slices of bread, covering if evenly right up to the edges. Top with the sliced ham and then cover with the remaining slices of bread.

Step 5

Place the sandwiches on a baking sheet and cook in the preheated oven for 8-10 minutes until the bread is appetizingly golden brown and the cheese has melted.

Step 6

Cut the sandwiches in half or into quarters and serve immediately.

Variations:

Step 7

You can add 1 diced or sliced tomato or some finely chopped chilli to these toasted sandwiches. The tomato will add 10kcal per toastie, but the additional chilli calories will be negligible.

Step 8

Croque monsieur is traditionally made with white bread but you could use 25g slices of wholemeal instead. The calories will not change.

Step 9

You can grill the sandwiches instead of baking them in the oven, but the result will be crispier.

Step 10

Vegetarians can omit the ham and add a slice of tomato instead, saving nearly 50kcal per portion.

View on one2onediet.com

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