Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories2676.8 kcal (134%)
Total Fat116.4 g (166%)
Carbs383.8 g (148%)
Sugars156.8 g (174%)
Protein39.7 g (79%)
Sodium1436.8 mg (72%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 425 degrees F. Line a muffin tin with papers or spray with non-stick cooking oil.
Step 2
● Mash two very ripe bananas using forks or a potato masher. It should be mostly pureed, but some banana chunks can remain.
Step 3
● Shred the zucchini coarsely using a grater (think the size of hash browns or shredded carrots). Set aside.
Step 4
● Combine dry ingredients in a medium mixing bowl: flour, baking soda, cinnamon, salt, brown sugar. Whisk to combine.
Step 5
● Add the mashed banana, oil and apple cider vinegar to the dry ingredients. Stir until mostly combined. Fold in the shredded zucchini and walnuts.
Step 6
● For larger muffins, divide the mixture between 9 muffin tins. Fill all 12 muffin tins for slightly smaller muffins. Bake in the 425 degree oven for 5 minutes, then reduce heat to 350 degrees. Bake for another 15 minutes, or until a toothpick inserted in a muffin comes out clean.
Step 7
● Remove muffins from the oven and let rest for 1 minute. Turn the muffins out onto a rack and enjoy
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
