Electrolyte Pear Juice
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By h
Electrolyte Pear Juice
4 steps
Prep:5minCook:5min
Hydrate your body with this natural electrolyte juice, which is ideal to use before or after exercise or for extra hydration once a day. Real maple syrup is rich in minerals including potassium, calcium, manganese and zinc. Potassium, sodium, calcium and magnesium are natural electrolytes.
Updated at: Thu, 17 Aug 2023 08:06:32 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories44 kcal (2%)
Total Fat0.1 g (0%)
Carbs11.6 g (4%)
Sugars7.4 g (8%)
Protein0.3 g (1%)
Sodium25 mg (1%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium-sized saucepan, bring the water to the boil, then add the pear and salt and simmer for 5 minutes.
Step 2
Remove the saucepan from the heat, place the pear water and pears in a container and refrigerate until cool.
Step 3
Add the maple syrup and calcium powder then, using a high-powered blender, blend it in batches until smooth.
Step 4
Refrigerate and use as needed.
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