Baked Steak

Name: Baked Steak
Cuisine: American
Ingredients: 1 1/2 pound round steak, trimmed of fat; 1 can beef broth; 1 can cream of mushroom soup; 1/4 cup flour seasoned; 1/4 cup vegetable oil

1 step

The oil is an estimate. To cut down the calories, the beef could probably be seared in skillet with cooking spray without use of the seasoned flour or oil. You can easily double the broth and mushroom soup if you require more gravy.

Updated at: Thu, 17 Aug 2023 11:34:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285.7 kcal (14%)

Total Fat15.9 g (23%)

Carbs7.4 g (3%)

Sugars0.2 g (0%)

Protein28.6 g (57%)

Sodium651.4 mg (33%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundround steak

trimmed of fat

1can beef broth

1can cream of mushroom soup

¼ cupflour

seasoned

¼ cupvegetable oil

Instructions

Step 1

Have meat in 4 ounce serving pieces. Coat with the seasoned flour and saute in a little oil on both sides for a couple minutes. Put meat in a small roaster or casserole with a cover. Put broth in skillet to pick up any bits left from frying. Stir in soup. Pour over meat, give a stir, cover, and bake at 350* for two hours. Stir a couple times and add a little water if gravy becomes too thick.