Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
63
High
Nutrition per serving
Calories502.3 kcal (25%)
Total Fat12.9 g (18%)
Carbs85.2 g (33%)
Sugars0.3 g (0%)
Protein10.3 g (21%)
Sodium583.6 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dissoudre le sel dans l'eau
Step 2
Mélanger tous les ingrédients ensemble
Step 3
Diviser en 12 portions et cuire sur une crêpière à sec à feu moyen
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