Honey and mustard pork

Name: Honey and mustard pork
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, British
Ingredients: Low calorie cooking spray; 1 onion finely chopper; 1 medium leek, halved and thinly sliced; 2 garlic cloves; 4 lean pork steaks; 1/2 tsp thyme; .5 tsp sage; 4tbsp honey; 3tbsp wholegrain mustard; 1tbsp Worcestershire sauce; .5tsp balsamic vinegar; 3tbsp apple juice