Mint Coriander Chutney

Name: Mint Coriander Chutney
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Indian
Ingredients: 3 cups coriander; 1 cup mint leaves; 1 inch piece ginger; 1 clove garlic; 2 green chilis; 1tsp chaat masala; 1tsp cumin; 2tbsp peanuts; Juice of half a lemon; Pinch salt

4 steps

Prep:10min

The sauce that best represents India, a green chutney! Slightly spicy and very fresh

Updated at: Thu, 17 Aug 2023 08:46:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50 kcal (3%)

Total Fat2.6 g (4%)

Carbs5.8 g (2%)

Sugars1.4 g (2%)

Protein2.2 g (4%)

Sodium149 mg (7%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupscoriander

1 inchginger

1 tspchaat masala

1 tspcumin

2 Tbsppeanuts

0.5juice of lemon

salt

Instructions

Step 1

Start by chopping the green chilis into smaller bits (they’re going to go into a blender, so don’t worry about making them too small) and peeling the ginger and garlic

Step 2

To a powerful blender add all the ingredients, leaving lemon juice and salt until last, right before blending

Step 3

As you blend, add a few tbsp of ice cold water as to make it creamier (or until you’ve reached your desired consistency)

Step 4

You can optionally mix some yoghurt in it if you’d like, and enjoy either with bread or in sandwiches! Buon appetito :)