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vegbuffet.com
By vegbuffet.com

Bathua Raita | Bathua Curd Dip

Instructions
Prep:10minCook:5min
This humble green Bathua Raita made with freshly sorted and boiled Bathua leaves is rich in savory flavors. Rich in Vitamin A, this Bathua ka Raita is made in winters in North India as these green leafy are for warming the body. Bathua Raita or Curd Dunked with Bathua leaves is a easy recipe to include nutritious leaves in your daily meals. Bathua is consumed during winters as it naturally keeps the body warm. In winters, I prefer consuming homemade fresh curd (not refrigerated ones).
Updated at: Sun, 12 Jan 2025 12:01:59 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories133.7 kcal (7%)
Total Fat1.8 g (3%)
Carbs17.8 g (7%)
Sugars1.5 g (2%)
Protein12.5 g (25%)
Sodium587.9 mg (29%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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