By anotherveganfoodblog
Chia Raspberry Stuffed Dates Covered in Dark Chocolate
9 steps
Prep:15minCook:2min
Chia raspberry stuffed dates covered in dark chocolate are a healthy treat loaded with antioxidants.
Updated at: Thu, 17 Aug 2023 05:06:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat6.8 g (10%)
Carbs26.9 g (10%)
Sugars21 g (23%)
Protein2.9 g (6%)
Sodium0.5 mg (0%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Place the raspberries in a small microwave-safe dish and cook in the microwave for 2 minutes until thawed and a little warm
Step 2
Stir the chia seeds into the raspberries and set aside for the mixture to thicken
Step 3
Cut a slit longways in the top of the dates
Step 4
Stuff each date with 1 ½ tsp of raspberry mixture
Step 5
Place dates in the fridge for an hour to firm up
Step 6
Melt chocolate chips in a microwave-safe dish 30 seconds at a time stirring in between until the chocolate is smooth and fully melted
Step 7
Use a toothpick and dip each date into the melted chocolate and place on a parchment-lined plate or baking sheet
Step 8
Sprinkle with crumbled freeze-dried raspberries if using
Step 9
Let dates sit in the refrigerator for 1 hour or until chocolate is firm before serving
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