
By nourishedbynic.com
Microwave Berry Crumble
Instructions
Prep:5minCook:3min
Updated at: Thu, 13 Mar 2025 16:45:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories397.4 kcal (20%)
Total Fat19.1 g (27%)
Carbs56.3 g (22%)
Sugars26.6 g (30%)
Protein4.8 g (10%)
Sodium10.3 mg (1%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 Tbspbutter
or coconut oil, softened

½ Tbspmaple syrup
or sugar

2 Tbspoats
quick, minute or rolled

2 Tbspoat flour
all-purpose flour also works

1 tspcinnamon

1 cupberries
frozen or fresh

¼ cupwalnuts
chopped, optional

½ Tbspbutter
or coconut oil, softened

½ Tbspmaple syrup
honey or sugar

½ tspcinnamon

ground ginger

1 tspcornstarch
Instructions
View on nourishedbynic.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Sweet
Under 30 minutes
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