Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories190.3 kcal (10%)
Total Fat10.1 g (14%)
Carbs14.6 g (6%)
Sugars3.8 g (4%)
Protein12.6 g (25%)
Sodium229.7 mg (11%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter. Blend in flour and stir until mixture becomes smooth and bubbly.
Step 2
Add milk and cheese; continue stirring until mixture comes to a boil and begin to thicken. Stir in lemon juice and nutmeg.
Step 3
Meanwhile, in a separate pot, cook broccoli in boiling water and drain. Cover broccoli with sauce.
Notes
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