Oatmeal
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1530.7 kcal (77%)
Total Fat26.7 g (38%)
Carbs302.6 g (116%)
Sugars117.4 g (130%)
Protein35.8 g (72%)
Sodium2105.2 mg (105%)
Fiber30.4 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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