By Brandon Fellows
Raw and Roasted Radicchio Salad with Sweet Potato, Manchego, and Crunchy Seeds
7 steps
Prep:5minCook:20min
This topping-heavy salad is designed so that there's no digging around for the good parts; it's all good parts. Roasted sweet potato keeps the radicchio's bitterness in check, and toasted sunflower seeds add crunch.
Updated at: Thu, 17 Aug 2023 05:13:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat16.6 g (24%)
Carbs12.7 g (5%)
Sugars2.2 g (2%)
Protein5.4 g (11%)
Sodium556.1 mg (28%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2sweet potatoes
small
1 poundradicchio
any wilty outer leaves removed
4 tablespoonsolive oil
divided
1 ½ teaspoonskosher salt
plus more as needed
freshly ground black pepper
1 teaspoonfennel seeds
¼ cupraw sunflower seeds
1clove garlic
large
2 tablespoonssherry vinegar
¼ teaspoonred pepper flakes
2.5 ouncesManchego cheese
1 cupfresh parsley
leaves and tender stems
Instructions
Step 1
Arrange two racks to divide the oven into thirds and heat the oven to 425ºF.
Step 2
Peel and dice 2 small sweet potatoes, and transfer to a rimmed baking sheet. Quarter 2 heads radicchio through the core, then cut the core from each piece. Slice each quarter lengthwise into 1/2-inch wide ribbons. Place half in a large bowl, then place the remaining on a second rimmed baking sheet.
Step 3
Drizzle the sweet potatoes with 1 tablespoon of the olive oil, season with 1/2 teaspoon of the kosher salt and some black pepper, and toss to combine. Drizzle the radicchio with 1 tablespoon of the olive oil, season with 1/2 teaspoon of the kosher salt, 1 teaspoon fennel seeds, and some black pepper, and toss to combine. Arrange the sweet potatoes and radicchio into a single layer.
Step 4
Place both baking sheets in the oven and roast until the vegetables are tender and browned in spots, 7 to 10 minutes for the radicchio and 15 minutes for the sweet potatoes. In the last 5 minutes of the sweet potatoes’ roasting time, use a spatula to push the sweet potatoes to one side of the pan, then spread 1/4 cup raw sunflower seeds on the other side in an even layer. The seeds should be deeply toasted at the same time the sweet potatoes become fully tender.
Step 5
Immediately transfer the seeds to a plate and sprinkle with 1/4 teaspoon of the kosher salt. Let the vegetables and seeds cool for at least 10 minutes. Meanwhile, make the vinaigrette and prepare the remaining ingredients.
Step 6
Mince or grate 1 large garlic clove and place in a small bowl. Add the remaining 1/4 teaspoon kosher salt, 2 tablespoons olive oil, 2 tablespoons sherry vinegar, 1/4 teaspoon red pepper flakes, and some black pepper, and stir to combine. Cut 2 1/2 ounces Manchego cheese into small dice (about 1/2 cup), coarsely chop 1 cup fresh parsley leaves and tender stems, and add both to the bowl of radicchio.
Step 7
When the roasted vegetables are warm or room temperature, add them to the large bowl. Drizzle with the vinaigrette and use your hands to toss everything together, making sure everything is coated well. Sprinkle with the sunflower seeds before serving.
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