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By thekitchn.com
Recipe: BBQ Tofu Salad Bowls
If you love sheet pan suppers, these salad bowls are right up your alley.
Updated at: Sat, 29 Mar 2025 05:32:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories533.1 kcal (27%)
Total Fat20.7 g (30%)
Carbs64 g (25%)
Sugars14.8 g (16%)
Protein22.6 g (45%)
Sodium1132.5 mg (57%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupplain greek yogurt

1 tablespoonwater

1scallion
medium, thinly sliced

1 tablespoonfreshly squeezed lemon juice

1clove garlic
minced

¼ teaspoonkosher salt

14 ouncesextra-firm tofu
drained and patted dry

1 ½ teaspoonspaprika

1 teaspoonground cumin

1 teaspoonchili powder

1 teaspoongarlic powder

1 teaspoonkosher salt
divided

½ teaspoonblack pepper
freshly ground, divided

¼ teaspoonsmoked paprika

3 ½ tablespoonsolive oil
divided, plus more for the baking sheet

2sweet potatoes
medium, cut into 1/2-inch-thick half-moons

3 cupsbroccoli florets

¼ cupbarbecue sauce

1 cupbrown rice
cooked

1 x 15 ouncecan black beans
drained and rinsed

½ cupfresh cilantro
chopped
Instructions
View on thekitchn.com
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Notes
8 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy