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By thekitchn.com
Recipe: BBQ Tofu Salad Bowls
If you love sheet pan suppers, these salad bowls are right up your alley.
Updated at: Thu, 28 Nov 2024 15:42:09 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories533.1 kcal (27%)
Total Fat20.7 g (30%)
Carbs64 g (25%)
Sugars14.8 g (16%)
Protein22.6 g (45%)
Sodium1132.5 mg (57%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yogurt
1 tablespoonwater
1scallion
medium, thinly sliced
1 tablespoonfreshly squeezed lemon juice
1clove garlic
minced
¼ teaspoonkosher salt
14 ouncesextra-firm tofu
drained and patted dry
1 ½ teaspoonspaprika
1 teaspoonground cumin
1 teaspoonchili powder
1 teaspoongarlic powder
1 teaspoonkosher salt
divided
½ teaspoonblack pepper
freshly ground, divided
¼ teaspoonsmoked paprika
3 ½ tablespoonsolive oil
divided, plus more for the baking sheet
2sweet potatoes
medium, cut into 1/2-inch-thick half-moons
3 cupsbroccoli florets
¼ cupbarbecue sauce
1 cupbrown rice
cooked
1 x 15 ouncecan black beans
drained and rinsed
½ cupfresh cilantro
chopped
Instructions
View on thekitchn.com
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Notes
7 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy