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By thekitchn.com
Recipe: BBQ Tofu Salad Bowls
If you love sheet pan suppers, these salad bowls are right up your alley.
Updated at: Fri, 28 Aug 2026 08:31:24 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories564.6 kcal (28%)
Total Fat22.8 g (33%)
Carbs65.9 g (25%)
Sugars14.2 g (16%)
Protein23.6 g (47%)
Sodium947.9 mg (47%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yogurt
1 tablespoonwater
1scallion
medium, thinly sliced
1 tablespoonfreshly squeezed lemon juice
1clove garlic
minced
¼ teaspoonkosher salt
14 ouncesextra-firm tofu
drained and patted dry
1 ½ teaspoonspaprika
1 teaspoonground cumin
1 teaspoonchili powder
1 teaspoongarlic powder
1 teaspoonkosher salt
divided
½ teaspoonblack pepper
freshly ground, divided
¼ teaspoonsmoked paprika
3 ½ tablespoonsolive oil
divided, plus more for the baking sheet
2sweet potatoes
medium, cut into 1/2-inch-thick half-moons
3 cupsbroccoli florets
¼ cupbarbecue sauce
1 cupbrown rice
cooked
1 x 15 ouncecan black beans
drained and rinsed
½ cupfresh cilantro
chopped
Instructions
View on thekitchn.com
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Notes
10 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy











