Batata com quinoa
100%
0
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories111.6 kcal (6%)
Total Fat1.4 g (2%)
Carbs21 g (8%)
Sugars0.3 g (0%)
Protein3.9 g (8%)
Sodium3.4 mg (0%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lavar e cortar 4 batatas em pedaços pequenos
Step 2
Colocar numa panela com água fria ao lume
Step 3
Quando pronto, após ~15 minutos, retirar a água e adicionar o preparado de quinoa
Step 4
Servir!
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