By Nisha Melvani
Easy Vegan Turkey
Instructions
Cook:1h
Easy Vegan Turkey is the perfect Thanksgiving turkey for vegetarians and vegans alike. It's budget-friendly, rich in protein, healthy, and delicious.
Updated at: Thu, 17 Aug 2023 08:04:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories374.7 kcal (19%)
Total Fat11.6 g (17%)
Carbs30.9 g (12%)
Sugars9.5 g (11%)
Protein38 g (76%)
Sodium688.8 mg (34%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 cupvegetable broth
2 tablespoonsnutritional yeast
2 tablespoonsneutral flavored oil
2 teaspoonssoy sauce
1 teaspoonapple cider vinegar
1 teaspoondijon mustard
2 teaspoonspoultry seasoning
¼ teaspoongarlic powder
¼ teaspoononion powder
1 ⅓ cupsvital wheat gluten
For the glaze:
Instructions
View on CookingForPeanuts
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