By Nisha Melvani
Easy Vegan Turkey
Instructions
Cook:1h
Easy Vegan Turkey is the perfect Thanksgiving turkey for vegetarians and vegans alike. It's budget-friendly, rich in protein, healthy, and delicious.
Updated at: Thu, 17 Aug 2023 08:04:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories370 kcal (19%)
Total Fat11.1 g (16%)
Carbs31 g (12%)
Sugars9.5 g (11%)
Protein38 g (76%)
Sodium690.1 mg (35%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 cupvegetable broth
2 tablespoonsnutritional yeast
2 tablespoonsneutral flavored oil
2 teaspoonssoy sauce
1 teaspoonapple cider vinegar
1 teaspoondijon mustard
2 teaspoonspoultry seasoning
¼ teaspoongarlic powder
¼ teaspoononion powder
1 ⅓ cupsvital wheat gluten
For the glaze:
Instructions
View on CookingForPeanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
