Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup frozen berries; 1/2 avocado; 1/2 cup plain yogurt; 1 tablespoon flax seed (ground); 1/2 cup milk; 1/2 cup granola; 2 tablespoons pepitas; 2 tablespoons pecans; 1 tablespoon peanut butter

2 steps

Prep:10min

Ever drink a smoothie or eat a smoothie bowl and feel hungry 30 minutes later? That's because it doesn't have enough protein, fiber and fat. This bowl is topped with granola, nuts and seeds, ingredients that contain healthy amounts of protein, fiber and fat, and will keep you feeling fuller, longer.

Updated at: Thu, 17 Aug 2023 12:10:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories641.9 kcal (32%)

Total Fat42.2 g (60%)

Carbs52.8 g (20%)

Sugars26.6 g (30%)

Protein20.1 g (40%)

Sodium186.1 mg (9%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen berries

0.5avocado

½ cupplain yogurt

1 tablespoonflax seed ground

½ cupmilk

½ cupgranola

2 tablespoonspepitas

2 tablespoonspecans

1 tablespoonpeanut butter

Instructions

Step 1

In a blender, blend first 5 ingredients until smooth. If it's too thick to blend, shake the blender a bit to loosen the smoothie or add a touch more liquid. *If you add too much liquid, your smoothie will be too runny to hold your toppings.