By Kari Anderson
Check Mark Smoothie
2 steps
Prep:5min
Smoothie to check off at least 7 things on Dr. Greger's daily dozen list.
Updated at: Thu, 17 Aug 2023 12:12:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories481.7 kcal (24%)
Total Fat8.5 g (12%)
Carbs67.3 g (26%)
Sugars26.4 g (29%)
Protein38.7 g (77%)
Sodium191.4 mg (10%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and deseed lemon.
Step 2
Put all ingredients into blender and blend.
Notes
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