By Kari Anderson
Check Mark Smoothie
2 steps
Prep:5min
Smoothie to check off at least 7 things on Dr. Greger's daily dozen list.
Updated at: Thu, 17 Aug 2023 12:12:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat7.6 g (11%)
Carbs57.5 g (22%)
Sugars26.2 g (29%)
Protein37.1 g (74%)
Sodium189.7 mg (9%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and deseed lemon.
Step 2
Put all ingredients into blender and blend.
Notes
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