By simplegreensmoothies.com
Rainbow Smoothie
Instructions
Prep:15minCook:5min
Summer is the perfect time for some tie-dying; instead of white t-shirts, it’s a healthy smoothie! Vibrant, colorful layers are blended separately, then spooned into jars and topped with a dollop of coconut whipped cream and sprinkles. Blend up a quadruple batch for a DIY tie-dye smoothie bar and let everyone create their unique blend of flavors and colors.
Updated at: Thu, 21 Nov 2024 21:10:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat16.3 g (23%)
Carbs60.8 g (23%)
Sugars39.1 g (43%)
Protein5.5 g (11%)
Sodium66 mg (3%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsspinach
0.5banana
½ cupmango
thawed, if frozen
¼ cupwater
½ cupcoconut milk
1 cupmango
thawed if frozen
1orange
peeled
1 cupstrawberries
frozen, yet slightly thawed
½ cupbeets
peeled and roughly chopped
¼ tspbutterfly pea powder
baking soda
optional
½ tsplemon
juice, optional
Coconut cream
whipped
sprinkles
no artificial dye
Freeze-dried berries
crushed
Instructions
View on simplegreensmoothies.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!