Oh Jam Jam - Easy Strawberry Smoothie recipe

Name: Oh Jam Jam - Easy Strawberry Smoothie recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup of soy milk, unsweetened; 4 Tbsp greek yogurt, optional vegan yogurt; 1.5 cups strawberries, frozen; 1 Tbsp jam; 1 tsp vanilla extract, optional; 4-6 ice cubes; 1 Tbsp protein powder, optional

7 steps

Prep:5min

Easy, sweet and delicious. Contains just a few ingredients, and is without bananas! For anyone who loves their smoothies with yogurt and jam (vegan & gluten-free) Full recipe on: https:/the-rainbow-recipes.com/strawberry-smoothie-yogurt Subscribe to my weekly free newsletter on my blog please :) LOW FODMAP: use almond milk, water or soy milk then made from soy protein

Updated at: Thu, 17 Aug 2023 11:27:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories94.9 kcal (5%)

Total Fat1 g (1%)

Carbs18.1 g (7%)

Sugars10.8 g (12%)

Protein4.4 g (9%)

Sodium27.2 mg (1%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupsoy milk

unsweetened

4 Tbspgreek yogurt

optional vegan yogurt

1 ½ cupsstrawberries frozen

1 Tbspjam

1 tspvanilla extract

optional

4ice cubes

1 Tbspprotein powder

optional

Instructions

Step 1

First, add yogurt and your favourite milk (unsweetened if plant milk) into the blender.

Step 2

Then it's time to add sweetener into the mix: 1 Tbsp of strawberry jam.

Step 3

If you like, you can also add 1 teaspoon of vanilla extract for a flavour kick.

Step 4

Now its time to drop your frozen strawberries into the mix.

Step 5

If you like to add some protein powder, you can add it now. (strawberry or vanilla flavour)

Step 6

The last step is to add ice, to have your smoothie, super refreshing.

Step 7

Start blending at a low speed, and work your way up to higher. If your ingredients get stuck, use a tamper or use the pulse button (like on a Vitamix blender). Serve once the mix is as smooth as you like it. Enjoy!