Blueberry Date Shake

Name: Blueberry Date Shake
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Cuisine: American
Ingredients: 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices); 1 cup frozen blueberries (about 4 ounces); 3 pitted Medjool dates plus additional to taste; 1 tablespoon almond butter plus additional to taste; 1/2 teaspoon pure vanilla extract; 1 cup Almond Breeze Unsweetened Vanilla Almondmilk; 2-3 ice cubes (optional)

1 step

Prep:8minCook:8min

Updated at: Thu, 17 Aug 2023 12:01:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories262.6 kcal (13%)

Total Fat6.3 g (9%)

Carbs53.6 g (21%)

Sugars38.8 g (43%)

Protein3.9 g (8%)

Sodium104.7 mg (5%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2bananas

medium, cut into chunks and frozen, or 1 1/2 cups slices

1 cupfrozen blueberries

3pitted medjool dates

plus additional to taste

1 tablespoonalmond butter

plus additional to taste

½ teaspoonpure vanilla extract

1 cupunsweetened vanilla almondmilk

2ice cubes

optional

Instructions

Step 1

Place the banana, blueberries, dates, almond butter, vanilla extract, and almondmilk in a high powered blender (if you do not have a high-powered blender, blend the milk and half of the frozen fruit first, then slowing add the rest of the fruit and remaining ingredients). Blend until smooth. If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you’d like the shake a little richer or another date if you’d like it sweeter. Pour and enjoy!

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