Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories148.5 kcal (7%)
Total Fat11.7 g (17%)
Carbs9.3 g (4%)
Sugars3.5 g (4%)
Protein2.8 g (6%)
Sodium480.8 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring a large pot of water to a boil. Add in green beans and boil for three minutes. Drain and set aside. In a large skillet melt butter add garlic sauté until fragrant. Add flour and whisk for one minute. Slowly whisk in broth then whisk in half-and-half. Add in salt and pepper. Continue to whisk until the mixture thickens up. Once thickened add green beans. Stir well and place the mixture into a baking dish sprayed with nonstick spray. Bake at 350° for 30 minutes remove from the oven top with fried onions and bake an additional 10 minutes then serve!
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